Welcome to FIT4MOM® South San Francisco
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Join us for a FREE community Stroller Strides class on Wednesday, September 24!
If you're curious to experience FIT4MOM, here's your chance! We're celebrating the arrival of fall with a FREE class for the community. Bring your little one along with you in your stroller and get moving alongside fellow mamas in our community, followed by a playdate with activities for the little ones. Visit here for more info and to RSVP.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Fit4Baby®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Well™
Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.